PREPARE YOURSELF TO FIND OUT THE PRINCIPLES OF SELF-DEFENSE WITH THIS COMPREHENSIVE MANUAL, LOADED WITH VALUABLE SKILLS FOR YOU TO EXPLORE

Prepare Yourself To Find Out The Principles Of Self-Defense With This Comprehensive Manual, Loaded With Valuable Skills For You To Explore

Author-Corneliussen CantuMaster self-defense basics by initially understanding your environments and trusting your impulses. Practice verbal de-escalation and setting limits. Understand individual area and essential techniques like straight strikes and hand strikes. Build muscle mass memory and response time with blocks and kicks. Task self-confide

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Discover Exactly How To Enhance Your Safety And Security And Confidence In Unpredicted Conditions By Taking Self-Defense Classes

Team Author-Dam SkaarupImprove your protection and self-confidence by signing up in self-defense courses. Learn crucial abilities for defense and establish psychological strength. Increase understanding and take on real-life scenarios with functional techniques. Gain confidence, empowerment, and the idea in your capacity to defend. Unleash assertiv

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